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My Finds Friday – Exercise

Exercise is the best medicine!

Happy Friday everyone! I hope that you all had a wonderful week and have some really fun plans this weekend. This has been a weird weather week, it started out really warm and very humid and today it’s rainy, windy and cool. I’m not complaining because I love Autumn and I’m ready for the leaves to change and fall, but it’s crazy how dramatic the weather in WNY can be in just a few days. I’m really hoping that we can take Emmett to do all sorts of things this Fall. I’d like to do pumpkin farms, corn maizes and drive around NY looking at all the beautiful colors that exist in this season. Plus, can you imagine the amazing pictures that we’ll get with him and the colors!? I just love Fall!


Alright onto My Finds Friday – Exercise edition

  • First up this week is Hungry Runner, she has created a 25 minute upper body strength workout, it looks like it is a serious muscle builder if done regularly. You should also check out all of her other workouts, she has a huge selection of them and they vary from running, strength training to yoga.
  • Fall is the season of skinny jeans and tall boots, so why not work those legs hard and firm them up. Skinny Mom has a fantastic leg workout  full of moves that will take your legs from flabby to firm
  • If you’re in Buffalo and are interested in trying out CrossFit, Living Social has a great deal on a week’s pass to classes at CrossFit Amherst. I have not personally gone, but I have a friend who works out there and does nothing but rave about the workouts, the gym and how she feels afterward. Do yourself a favor and check it out!
  • Along with working out comes healthy eating. I found this great article on BuzzFeed that provides some great ideas on what foods to eat post-workout.
  • And finally for my blogger friends, a quick read about the importance of No Follow Links in your blog articles. I’m seriously learning so so much as I blog more and more and it’s really exciting! I love sharing my new found knowledge with all of my readers.

You can read some of my other My Finds Friday’s here.

Your turn!

Share some of  your Finds, on this My Finds Friday! Feel free to link up below!

Skinny Mom

Readers! I have some very exciting news to share with you…


My Skinny Mom profile pic

I have been chosen to be a Resident Mom on the website, skinnymom.com. I am so honored and excited!! If you click on this link, Skinny Mom Resident Bloggers and scroll down to the “J’s,” you’ll see my lovely face and my bio, along with any articles I’ve written that have been published.

Skinny Mom is a website where moms can go to get the “Skinny” on “fitness, food, fashion and family.” I will be writing about all sorts of different things for them and I’m thrilled to be a part of their site.

So far two articles of mine have been published, “Limiting Screen Time in a Connected World” and “Take Advantage of the Extra Day Light with Post-Work Workouts,” lots more to come.

Please check out my articles and then bookmark the Skinny Mom website. There is an endless amount of information on the site! One of my favorite features, is the monthly dinner meal plans I get directly in my email box. The meals are delicious and definitely family friendly.

Thanks for all of your support!

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