0 – gained 2 lbs.
I’m very disappointed in myself. The week of Thanksgiving really threw me off and unfortunately I let it spiral into this week. No excuses, just getting back on track!
Amount Remaining to Lose:
Goals for 11/16/2012 – 11/22/2012:
- Continued consistent tracking
This was actually not a problem. I tracked 6 out of 7 days, my problem came with what I was eating.
- Eat sensibly on Thanksgiving.
I definitely ate sensibly. I had only one helping and didn’t pig out! This was easy to do because I’m not the biggest fan of Thanksgiving, I prefer Christmas food.
- Increase my veggie by 2 additional servings a day, this will put me at 5 a day.
I struggled here. I got maybe 2 servings of veggies most days and 1 serving of fruit, no where near enough.
I all around sucked at my goals for fitness. I did continue to park further away at work and take the extra walk to get water from the cafeteria but I didn’t do any additional workouts nor did I ever hit 10,000 steps. The closest I got was 7,000, not bad but that was only one day, not all week.
Goals for 11/30/12 – 12/6/12:
- Keep the consistent tracking going
- EAT MORE VEGETABLES!
- Bring lunch from home and cook dinner at night
Seriously stop making excuses and get off your butt and do something!! I’m so sick of reporting laziness.
- Earn 10,000 steps on at least 3 days
- Go to the JCC and swim at least once.
I need some tough love because I really am sick of posting this talking about how lazy I am. I want to write about successes and possibly inspire someone else who may be struggling.
Let’s help each other work towards our goals!