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Turn It Up Tuesday – #52

Holy smokes!! Turn It Up Tuesday is turning ONE!! How is that possible, because it sure does feel like it just started. I guess the old saying rings true – time flies when you’re having fun. YAY!! This week there’s a big giveaway happening, so be sure to check that out and as always link-up your best posts from the past week. I cannot wait to see what you share!!

We are celebrating Turn It Up Tuesday’s birthday too! And we are so happy to have you here with us to celebrate…and connect…and grow!!

This week we’d love to see your anniversary, birthday, milestone, party, etc. posts! We want to have a great time reading all of your celebratory posts in celebration of Turn It Up Tuesday!

Plus, we’re having a great giveaway – with co-hosts and guest hosts (past and present)! Make sure to enter below to win!

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Thanks so much for joining us last week while we celebrated Self-Improvement month with some great posts to help ourselves and help others! We had some amazing posts to read!

Turn It Up Tuesdays is all about being happy, excited, energetic…and having fun! Link up your favorite posts (old or new) and meet some awesome bloggers in return! Link up your funny stories, DIY posts, recipes, mommy moments — anything at all, as long as it is family-friendly. We want to laugh, be entertained, be inspired, and have a good time!

Thanks so much to everyone that joins us each week and makes this blog hop the best that it could be!

SPONSOR OF THE MONTH

Tara from Anything and Everything

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“Welcome to Anything and Everything! I am a wife to an incredible and talented graphic designer, a mom to a new baby boy, and to another baby of the four-legged variety. Here you will find everything ranging from DIY projects, food and drinks, kids stuff, and anything in between. With my zest for life and my husbands passion for design, we are never at a loss for unique and entertaining ideas. I try to update this blog as often as possible, so be sure to visit often for more adventures! Sit back, relax, grab a beverage, take a look around and enjoy!”

Stop by and check out her blog…it’s definitely a great read!

Are you interested in having your blog or website featured in this spot? Then, sponsor Turn It Up Tuesday for a month! Click here! It’s only $5 for an entire month!
We’re accepting sponsors for 2015!

Welcome the lovely ladies of Turn It Up Tuesday!

TUT-Hosts-August

(from the top – left to right)

Natasha from Epic Mommy Adventures | Stacey from This Momma’s Ramblings | Jessica from The Wondering Brain | Cathy from A Peek Into My Paradise | April from 100lb Countdown | Tara from Anything & Everything | Kae from Where’s My Pacifier? | Kelly from Making-More | Rachel from Craving Some Creativity | Cindy from Mom Maven | Kimberly from Keystrokes by Kimberly| Rhonda from Mother 2 Mother | Jillian from Baby Doodah | Chelsea from Mommie and Wee | Tenns from New Mama Diaries

And welcome our awesome guest hosts for September!

TUT-Sep-2014-1 guests

(from the top – left to right)

Laura from Another Cent Saved | Becky from bybmg | Cathy from Three Kids and a Fish | Lauren from Life In The Wilde | Mari from Living in Mommywood | Meghan from Life with Peanut | Yolanda from That’s Mashed Up | Melissa from The Coupon Chronicles | Michelle from Failing Perfect | Mila from Mila’s Little Things

Interested in being a guest host or becoming a permanent co-host?

Complete the form here! Monthly co-hosts will be chosen on a first come first-serve basis. We’re now accepting guest hosts for October, November and December.

Here are the Featured posts from last week!

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Mila chose How to Make Fall Scented Paint from My Big Fat Happy Life. “This idea is a stroke of genius and a fun thing to do with kids! Just imagine all the fall scented masterpieces your kids will create!”

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Rachel chose Life Lessons of a Nurse from Crazily Normal. “I chose this post because my mom is a nurse and I know how they often observe and learn through the biggest examples of life’s frustrations, sorrows, and joys. Her post is inspirational and reflective.”

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Tara chose Buffalo Hummus Dip from 3 Little Greenwoods. “Love hummus and especially love Franks Buffalo Wing Sauce, so when I saw this recipe it caught my eye! Can’t wait to try it! Also with Football in full swing, I think this would be the perfect dip to make for a football or tailgate party!”

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Jessica chose 5 Simple Tips for Squeezing Writing Into Your Everyday Life from Georgia Lee – Writing to the Sound of Legos Clacking. “I truly needed Georgie’s post! I am suffering from writer’s block due to an upcoming dissertation I need to write. Quite frankly, I am brain-dead! Ick!!! I love her suggestion, especially #1 – write something everyday. Honestly, this is good practice tha I need to enforce on myself with the dissertation writing AND to keep up with blogging. Thanks, again! 15 minutes a day of writing, here I come!!”

Jillian chose this post. “I chose this post because I am looking for ways to get more writing into my day. I just never seem to have time – but this post reminds me it isn’t about finding extended time, but a few minutes here and there would be just fine.”

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Meghan chose Mommy Moments, I Must Confess from Winks and Eyerolls. “I really loved reading this post. Even though it was only 10 months ago that my little girl was the same age as the poster, it feels like so long ago. I was able to relive every moment with her…and it made me want another little one!”

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Cathy chose Saving Memories from Life with Peanut. “Megan shares an amazing idea to help you capture and remember all of the little things that your kids do that as time passes you forget about. My kids are in elementary school and Megan’s idea is the perfect way for me to someday reveal to them the moments of their childhood! I am starting tomorrow! 🙂 Check out Megan’s blog to see exactly how she is saving memories!”

Tenns also chose this post. “I love this idea! This is such a creative way to keep track of memories. I’m not great at documenting things, because it’s so hard to keep up with how fast littles grow. I’ll definitely keep this idea in mind as I document memories and keep track of things with my son.”

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April chose Great Learning Games for Preschoolers from Life’s Little Projects. “My two year old, Bee, has already conquered letters, numbers, colors and shapes, yet then I got stuck on what to teach her next. As this school year starts, I wanted to give her a lesson plan too, but what to do next? Well, Amie Jo had several answers to my problem to keep her moving forward. I’m starting to get excited about this new year.”

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Mari chose Chewy White Chocolate Chip Cranberry Cookies from Born to Bake Forever. “I chose Megan’s cookies because it married al I love. Chewy, white chocolate chip and cranberries.
The moment I saw the picture I fell in love and went to the market this weekend to pickup the supplies to make it for my Birth Day so thanks Megan for my b’day treat :)”

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Becky chose A Super Easy Snack: Tortilla Rollups from The Most — of Every Moment. “I love this because it’s easy and tasty. I often forget about making these!”

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Stacey chose Chocolate Chip Cookie Dough filled Chocolate Sandwich Cookies from Bakewell Junction. “Oh these look wonderful! The cookies sound like they are delectibly chocolatey and the filling sounds absolutley amazing! Thank you so much for sharing and I can’t wait to make these! Maybe a Halloween treat with the kids!”

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Kelly chose Minecraft for Moms – What You Need to Know from Sunshine & Hurricanes. “My kids are crazy for Minecraft and sometimes I have no idea what they are talking about.”

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Chelsea chose Homemade “Uncrustables” from Making More… “I loveeee uncrustables! It’s brings out the little kid in me, so to see a way to make them at home (cheaper, healthier, AND I can make my own variations) it was like a match made in heaven!”

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Natasha chose How to get your 4 year old to take a nap from Just a Touch of Crazy. “I love this post! Although my son is 3, it takes a wish and a prayer to get him to take a nap. He sleeps so easily at school, but when’s he home – it’s a whole different story. Leilani’s list is a perfect depiction of what I have to do for naptime and for bedtime. It’s a wonder I’m still sane!”

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The post with the most clicks is Fall Idea Collection from Deliciously Inspired.

Stop by and show some love to our featured bloggers this week! I’m sure they’d all appreciate it!

If you were featured above, feel free to share the badge below with pride on your blog or website!

Epic Mommy Adventures
<div align="center"><a href="http://epicmommyadventures.com" title="Epic Mommy Adventures" target="_blank"><img src="http://epicmommyadventures.com/wp-content/uploads/2014/04/200pxturnitupbuttonfeature1_zps09bd5c75.png" alt="Epic Mommy Adventures" style="border:none;" /></a></div>

 

And the Best of the Best is…

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Saving Memories from Life with Peanut

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How to get your 4 year old to take a nap from Just a Touch of Crazy

Show some love to our Best of the Best bloggers this week!!!!

As the Best of the Best, you win free ad space on Epic Mommy Adventures for 30 days! Please showcase the badge below with pride on your blog!

Please send an e-mail to Natasha at 1EpicMommy@gmail.com and she will provide you with all the details!

Epic Mommy Adventures
<div align="center"><a href="http://epicmommyadventures.com" title="Epic Mommy Adventures" target="_blank"><img src="http://epicmommyadventures.com/wp-content/uploads/2014/04/200pxturnitupbuttonbest_zps00692ef1.png" alt="Epic Mommy Adventures" style="border:none;" /></a></div>

And now for our anniversary giveaway…

Happy Birthday TUT (1)

(from top left and clockwise)

Natasha at Epic Mommy Adventures | Cathy at A Peek Into My Paradise | Angie at God’s Growing Garden | Chelsea at Mommie and Wee | Katy at Chaos & Kiddos | Meghan at Life with Peanut | Rachel at Craving Some Creativity | Kimberly at Keystrokes By Kimberly | Silvana at My Silly Little Gang | Melissa at The Coupon Chronicles | Brittany at Mommy on Demand | Yolanda at That’s Mashed Up | Ce Ce at Color Crush Creative | Vashti at Vashti Quiroz-Vega’s Blog

a Rafflecopter giveaway

So now that you’ve met our sponsor of the month, our hosts and co-hosts, the Featured and the Best of the Best, and our anniversary giveaway…

let’s get started!

  • Show some love to your hosts and co-hosts simply by following them on social media and leaving a comment so they can follow you back.

 

  • Link up as many posts as you’d like! The more, the merrier!

 

 

  • Check out some of the other posts and make some new friends!

 

 

 

Grab the button below and showcase on your sidebar! Invite your fellow bloggers to join the fun!

 

Epic Mommy Adventures

 

<div align="center"><a href="http://epicmommyadventures.com" title="Epic Mommy Adventures" target="_blank"><img src="http://epicmommyadventures.com/wp-content/uploads/2014/04/200pxturnitup1_zps05216d89.png" alt="Epic Mommy Adventures" style="border:none;" /></a></div>

Link up your posts, make some friends, and earn the chance to be featured or become the Best of the Best on Turn It Up Tuesday! We will feature the favorite posts each week!




Interested in reading all of the Featured Posts on Turn It Up Tuesdays? Or do want to know if your post was featured before we go live next week? Follow Natasha Peter’s board Featured on Turn It Up Tuesdays! on Pinterest.

Turn It Up Tuesday – #45

Welcome to the 45th week of Turn It Up Tuesday!

Thanks so much to everyone that joins us each week and makes this blog hop the best that it could be!

This is the last week for our July sponsor and guest hosts – so please stop by and show them some love!! We’ll be introducing some new guest hosts and a new sponsor next week!

As you may know, Turn It Up Tuesdays is all about being happy, excited, energetic…and having fun! Link up your favorite posts and meet some awesome bloggers in return! Link up your funny stories, DIY posts, recipes, mommy moments — anything at all, as long as it is family-friendly. We want to laugh, be entertained, be inspired, and have a good time!

SPONSOR OF THE MONTH

Rhonda from Mother 2 Mother Blog

Rhonda

Rhonda is a single mom blogger from the Washington, DC Metropolitan area. She writes on parenting and family, home gardening, and her thoughts on life.

Stop by and check out her blog…it’s definitely a great read!

Are you interested in having your blog or website featured in this spot? Then, sponsor Turn It Up Tuesday for a month! Click here! It’s only $5 for an entire month!

Welcome the lovely ladies of Turn It Up Tuesday!

turn-it-up-tuesday-hosts-42

(from the top – left to right)

Natasha from Epic Mommy Adventures | Stacey from This Momma’s Ramblings | Jessica from The Wondering Brain | Cathy from A Peek Into My Paradise | April from 100lb Countdown | Becka from Probably Craftin | Kae from Where’s My Pacifier? | Margaret from The Mother Rising | Rachel from Craving Some Creativity | Cindy from Mom Maven | Kimberly from Keystrokes by Kimberly| Rhonda from Mother 2 Mother | Lisa from The ‘Fix It’ Stitch | Karen from Quinton Wench | Jillian from Baby Doodah | Katy from Chaos & Kiddos | Tenns from New Mama Diaries

And welcome our awesome guest hosts for July!

turn-it-up-tuesday-guest-hosts-42(from the top – left to right)

Katie from View From The Fridge | Elie from Organizer By Day | Ashley from 3 Little Greenwoods | Alycia from Crazily Normal | Silvie from My Silly Little Gang | Victoria from Giveaways 4 Mom | Tara from Anything & Everything

Interested in being a guest host or becoming a permanent co-host?

Complete the form here! Monthly co-hosts will be chosen on a first come first-serve basis. We’re now accepting guest hosts for August & September.

Here are the Featured posts from last week!

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Victoria chose What Moms Are Really Thinking When You Want to Visit Their Newborn from Wirl Mamas. “I chose this post because it was entertaining and spoke the truth. There are some things that guests have to keep in mind when visiting a mom who has just had a baby. I especially agree that they should hold back on the lies about saying that you look good when obviously you do not after hours of being in labor.”

Katie also chose this post. “This article is hilarious … And SO TRUE!! Having recently just had our third child, I can totally relate! This should be sent as a public service announcement to all before anyone goes to see a newborn! Tell us we look good … And bring food (ha!).”

This post also received the most clicks.

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Cathy chose Lemon Sugar Scrub from Melanie Gets Married. “I love everything lemon … and I have wanted to try making my own scrub. I love the ingredients and simplicity of this scrub! Can’t wait to make some!”

Silvie also chose this post. “I chose this as my favorite post this week because I am a big believer that you must take care of your skin. When ever I find something that will allow me to pamper myself while taking care of my skin, then it’s an automatic win! I tried Melanie’s recipe and I absolutely love it, the results and the scent is amazing!”

How-to-Make-a-Giant-Water-Bed-for-just-a-few-dollars-you-can-make-a-giant-outdoor-water-bed-for-the-kids-to-play.-You-wont-believe-the-joy-this-will-bring-PERFECT-activity-for-parties-350x500

Cindy chose How to Make a Giant Outdoor Water Bed from My Frugal Adventures. “I chose this because it looks like it would be a lot of fun for kids of all ages. It is also a project that I think I could actually make!”

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Katy chose Top 10 Christian Pinterest Boards from Satisfaction Through Christ. “I’m a big fan of roundups that help me focus my energies when I head into a time-sucking platform like Pinterest. Knowing these particular boards have the backing of a respected blogger makes me that much more excited to check out their content, knowing I am headed in the right direction and will find lots of inspiration. For as easy as it is to find just about anything on Pinterest, that sometimes makes it feel overwhelming and I like that I can use posts like this to streamline my searches.”

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Rhonda chose I Got 99 Problems But Perky Boobs Ain’t One from Pig and Dac. “I found this post hilarious! We all know life changes after childbirth, but it also changes our bodies and not for the better. Accepting these changes requires a look back and a look forward, and that’s exactly what this blogger did as she tells her story.”

Natasha also chose this post. “This post is so hilariously funny! My boobs went poof too, and I only have 1 child. Our bodies definitely change after having a baby, and it is so important to accept our new bodies once they develop. Regardless, I enjoyed this post! Still laughing! Great post!”

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Rachel chose Magnolia Leaf Wreath from Canary Street Crafts. “I chose this post because I love the elegant simplicity and personalization of this wreath. It is perfect any time of year and can the monogram really adds a special touch to any front door.”

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Ashley chose DIY Rice Bag from The Crafty Side of Sarcasm. “Rice bags are one of my favorite blogging tools. I use one to right my wrist on when working on the laptop and can’t wait to make one for my office desk!”

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Jillian chose The Only Picture I Regretted Taking // iMO from Logan Can… “I love this post because I feel the exact same way as Logan. I can’t help but take every single photo possible of my son, and I love how she shares how important it is to her and why.”

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Alycia chose Let’s Start A Revolution! from B Marie Photography. “I love the message in this post. Finding the beauty in ourselves will help us to teach our children that everyone is beautiful and to find things they love about themselves. I am guilty of this for sure, but after reading this, I am going to start making a conscious effort to see the beauty!”

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Jessica chose Unplugging From Technology For Healthier Family Living from Urban Naturale. “This is sooo true!! I also liked how she refers to 3 year old’s using some sort of technology today too. That totally hit me bacause I have a 3 year old who loves youtube videos! Since health has been my number one concern these tips are spot on to get the family involved and “unplug” for a couple hours. At the same time, it promotes family time which we all want and need :).”

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Stacey chose Homemade Honey Wheat Bread Recipe! from Thrifty NW Mom. “I have really been giving strong consideration to starting to bake my families bread from scratch. My family can really go through 6 to 8 loaves during the two weeks between grocery store trips, of store bought bread and curious if it would be cheaper to make it fresh. This recipe looks wonderful and I am looking forward to giving it a try! Thank you so much for sharing!”

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Tara chose DIY Door Frame Chalkboard from Latte Everyday. “When I saw this I thought, “what a genius idea!” I would have never thought of that. So creative how Megan turned a door frame into a chalkboard sign, I just love it! Love the message that she wrote on it too!”

Stop by and show some love to our featured bloggers this week! I’m sure they’d all appreciate it!

If you were featured above, feel free to share the badge below with pride on your blog or website!

Epic Mommy Adventures
<div align="center"><a href="http://epicmommyadventures.com" title="Epic Mommy Adventures" target="_blank"><img src="http://epicmommyadventures.com/wp-content/uploads/2014/04/200pxturnitupbuttonfeature1_zps09bd5c75.png" alt="Epic Mommy Adventures" style="border:none;" /></a></div>

 

And the Best of the Best is…

mom problems mom life

I Got 99 Problems But Perky Boobs Ain’t One from Pig and Dac

IPhone-photos-2.22.14-672

What Moms Are Really Thinking When You Want to Visit Their Newborn from Wirl Mamas

 

Show some love to our Best of the Best bloggers this week!!!!

As the Best of the Best, you win free ad space on Epic Mommy Adventures for 30 days! Please showcase the badge below with pride on your blog!

Please send an e-mail to Natasha at 1EpicMommy@gmail.com and she will provide you with all the details!

Epic Mommy Adventures
<div align="center"><a href="http://epicmommyadventures.com" title="Epic Mommy Adventures" target="_blank"><img src="http://epicmommyadventures.com/wp-content/uploads/2014/04/200pxturnitupbuttonbest_zps00692ef1.png" alt="Epic Mommy Adventures" style="border:none;" /></a></div>

So now that you’ve met our sponsor of the month, our hosts and co-hosts, and the Featured and the Best of the Best…

let’s get started!

  • Show some love to your hosts and co-hosts simply by following them on social media and leaving a comment so they can follow you back.
  • Link up as many posts as you’d like! The more, the merrier!
  • Check out some of the other posts and make some new friends!

Grab the button below and showcase on your sidebar! Invite your fellow bloggers to join the fun!

Epic Mommy Adventures
<div align="center"><a href="http://epicmommyadventures.com" title="Epic Mommy Adventures" target="_blank"><img src="http://epicmommyadventures.com/wp-content/uploads/2014/04/200pxturnitup1_zps05216d89.png" alt="Epic Mommy Adventures" style="border:none;" /></a></div>

Link up your posts, make some friends, and earn the chance to be featured or become the Best of the Best on Turn It Up Tuesday! We will feature the favorite posts each week!





Interested in reading all of the Featured Posts on Turn It Up Tuesdays? Or do want to know if your post was featured before we go live next week? Follow Natasha Peter’s board Featured on Turn It Up Tuesdays! on Pinterest.

Fitness Friday – 5 Things Friday

It’s Friday!

I know most people are super excited that it’s Friday, but I’m not. That means the majority of my vacation is done and over with. I don’t go back until next Thursday, but I am not looking forward to that. Either way, here we are again at my Fitness Friday post.

Fitness-Fridays,-a-blog-link-up-Baby-Doodah-and-The-Panda-PostThis week I thought I’d shake things around her up a little and go with 5 things from the past week, that I thought you should know about.

  • Yesterday I weighed-in for a work incentive. If I had lost 15% of my body weight in 6 months I would have been eligible for a $250 prize. I didn’t get it. 🙁 I was .9 over my goal weight. SO frustrating! I did have 6 months to complete the loss, so the fault lies completely with me, but I’m still frustrated with myself. However, I have the opportunity to lose an additional 15% by January of 2015 to earn $250, so I’ll be focusing on that and I WILL get there.
  • This vacation has been anything BUT productive. I got done the things I absolutely needed to do but getting ahead on my blog, or getting things with my Beachbody business scheduled pretty much did NOT happen. Honestly, though, I’m not all that disappointed. I work my tail off all the time, I deserve some real genuine down time.
  • My sweet baby boy Emmett is going to be TWO YEARS OLD on Tuesday. Can you believe that!? No big parties this year. Since my sister and her family is in town visiting, we’ll have a small dinner at my parent’s house on Saturday. On his actual birthday we’re planning on going to the zoo and then to Friendly’s. I’m hoping my little boy enjoys his special day!! Dear Emmett
  • My eating hasn’t been the greatest this week, but it has not been as bad as vacations in the past. We’ve gone out for lunch a few times and, get this, I’ve actually STOPPED eating when I was full. Like legitimately left 1/2 a sandwich on my plate, because I was full. I felt strong and empowered and in charge of my life when I did this. GO ME!
  • My husband surprised me with a new mouse yesterday, it’s super cute and blue. I’m loving it!!

 Now Onto the Goals

Amount of Weight Lost

I actually didn’t weigh myself this morning. After yesterday’s disappointment of not losing enough to be eligible for the $250, I didn’t want to see what the scale would say this morning.

Don’t worry, I’m not giving up, or quitting, or any other such thing. I simply took a vacation from everything for the week (and it felt good!!!).

Exercise Goals

Last week, I said I wanted to workout 6 days and also run or bike twice. Well, I stuck to part of this. I worked out about 4 times and went on a couple walks with Emmett. Not terrible!

Next week, I want to get back into my focused 21 Day Fix practice. So, 6 days of working out with that and 2 run/walk or bike days.

Food Goals

My plan for this past week was to stick with the Shakeology and 21 Day Fix meal plan. I stuck with Shakeology, but I veered a bit from the actual meal plan. I had some food that doesn’t fit BUT I ate it in moderation and I do not feel guilty.

Next week I’m back on track!! Shakeology and clean eating!

Fitness Friday - Joint Pic

Kathy at The Panda Post|Bloglovin’|Facebook|Twitter|Instagram

Jillian at Baby Doodah!|Bloglovin’|Facebook|Twitter|Instagram|Google+

Your turn!

What are your 5 things from this week?

Do you ever eat “off your meal plan” while you’re on vacation?

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Fitness Fridays – #5

Can you believe with in our 5th week of Fitness Fridays?

All I need to do is get through today, and I will officially be on vacation for 12 glorious days!! I’ll be busy on some of those days, but there will also be plenty of relaxing. I deserve it!

Alright, let’s get down to business, first things first, I’d like to thank Hanna Lei for linking up last week. I’m really digging her blog. First of all the layout is simple, and I love that. It looks so fresh and clean and is easy to follow. Secondly, her posts are relevant and fun to read. I’m a big fan of the post she linked up about Sports Bras and a Confession (go ahead and click there, I’ll wait).

Fitness Fridays5-BabyDoodahYou can follow her on: Instagram, Bloglovin’ or Pinterest.

 Keeping Your Diet Clean and Healthy Can Be Hard

If you read my blog frequently, you know that I’ve struggle with Binge Eating Disorder. For a long time I had no idea what it was that I was dealing with, and I assumed there was no way of overcoming it. Thankfully I was wrong!

I started writing about it on my blog, doing research, reading everything I could get my hands on about the disease and realized that with hard work, I could beat B.E.D.

It has been a long slow process, and I still occasionally find myself craving junk, but for the most part, I am now able to ignore those feelings, and fuel my body in healthy ways. You’re probably wondering what has helped me get to this point, right?

Fitness Fridays-Baby Doodah 5

My Tips to Keep Your Diet on Track

1. Hard Work and Dedication – There’s a quote by Theodore Roosevelt that resonates true here.

[Tweet ““Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty. -Theodore Roosevelt”]

There are so many times when I’ve reached for junk food, and had to talk myself out of actually eating it. Telling myself that isn’t how I lead my life now. I am conscious of my decisions! It is a constant struggle, happening multiple times a day, but each day it gets easier to tell myself no and to enjoy the fresh food I bring from home.

Eating better and fueling my body appropriately is well worth it. I have been feeling amazing and so positive! I feel like I’m on top of the world. 🙂

2. Surrounding Yourself with Supportive People – This is HUGE! I have several people in my life that I trust entirely, and that I feel 100% comfortable with. I share everything with them, every single success, and every single downfall.

For instance, when I ran an errand in the middle of the day and managed to come back without stopping at McDonald’s or any other fast food place with a drive-thru.

To some people that may seem insignificant, but to a food addict, being able to go out on your own, and come back without junk is one of the biggest accomplishments you can have. Having someone to share that with, that understands how HUGE that is, and celebrating with you is one of the biggest things that will help you through this.

3. Drink Shakeology – Okay, I know you probably think this is a cheap shot, added for a sale. But I swear to you, that it is not. I simply want to share what has worked for me.

I’ve been drinking Shakeology for a month now. In the beginning I didn’t notice even the difference and I really thought that all the hype was just that, hype. However, now a month in, I realize it isn’t. It has been life changing!

Prior to drinking Shakeo, when I’d think of a Big Mac or Quarter Pounder, my mouth would instantly water (I’m being 100% truthful). Now, a month out, when I think of those foods, I think of all the grease and fat involved and how awful it made me feel. That type of thing NEVER phased me before, I didn’t care what was in the burger or that my blood pressure would raise and my fingers would swell, I just wanted the burger. A bad food day to me now, is something like a salad or turkey sandwich at Panera.

I’m not touting it as a miracle drug (it’s not), but the different nutrients and herbs involved truly help stave off cravings. And it is now clinically proven to…

So yes, I’m smitten with Shakeology and I’m not afraid to scream it from the rooftops, so that everyone knows it.

I haven’t had a binge in 4 weeks!!!!

I want that to just sit there a second, because it feels amazing. I’ve never gone more than a few days, even on previous diets.

If you would like more information on Shakeology, you can email me at jillianokeefe1022@gmail.com or check-out the Shakeology website.

Those are my 3 tips that I proudly standby and support!!

Now Onto the Goals

Amount of Weight Lost

I’m happy to share a success with you…

I lost another 2.2 lbs!! Bringing my grand total to 7 lbs, which means I can get my manicure. 😀 I think I’m going to wait until my nails are a bit longer, though. I just trimmed them and they wouldn’t look very pretty painted so short. I can’t wait!

Exercise Goals

Last week I set a goal to continue with the 21 Day Fix and workout with it 6 times and then 2 additional workouts of running or biking.

COMPLETE! Boom! I sure did do six days of 21 Day Fix workouts and 2 run/bike workouts. I am on FIRE!

Next week I am going to stick with the same goal – six days with 21 Day Fix and 2 run or bike workouts.

Food Goals

Last week, I stated I wanted to continue with the 21 Day Fix Meal Plan and Shakeology. Another success to share, I ate on point and followed the meal plan perfectly, with only 2 handfuls of m&ms all week. Goodness it feels good to share successes!

I’m going to stick with the same program because it is working and I’m not bored.

Okay, that’s enough from me for today. 🙂 Be sure to share you posts with us in the link-up below. We love featuring new blogs!

Fitness Friday - Joint Pic

Kathy at The Panda Post|Bloglovin’|Facebook|Twitter|Instagram

Jillian at Baby Doodah!|Bloglovin’|Facebook|Twitter|Instagram|Google+

Your turn!

What are some the ways that you keep healthy food in your diet?

How do you avoid giving into your cravings?

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