Tag Archives: gym

The Health Benefits of a Consistent Swimming Routine

Today, I’m happy to bring you a FANTASTIC guest-post, written by the author and creator of An Apple Per Day, Kaitlin Gardner. Enjoy!

Like any exercise regimen or practice, consistency is essential to long-term benefits to your health. Swimming is no exception, but the health benefits of a swimming routine are special, if for no other reason that the environment in which it takes place. Additionally, with the growing popularity of indoor swim centers, along with traditional gyms and YMCA facilities, swimming can now be enjoyed year-round in nearly every region of the country.

Why Swimming?

The benefits are plentiful, and if you ask ten people, you might get ten different answers. There are reasons why I think swimming is one of the very best overall healthy exercises a person can participate in. Here are a few links with even more great ideas and reasons working swimming into your routine:

The Health Benefits of a Consistent Swimming Routine - Baby DoodahContinue Reading

Emmett’s First Swim Class

A few months back I received a flyer from my gym advertising all the classes they offer, this included all of their swim classes. I had heard in the past that places offered mommy (daddy) & me type classes but wasn’t sure if my gym did. I was thrilled when I flipped through and found that there were indeed classes that Emmett and I could take together. I immediately signed-up! We went to our first class last weekend (and daddy came along to see another Emmett first and take pictures)…

swim-class-5When I was a kid my mom forced my sister and I to go swim lessons every single summer. I hated it, well, maybe I didn’t hate the classes, I hated the instructors. They were cold, nasty and forced you to do things before you were really comfortable doing them. However, it is because of them and my mom’s insistence that I am such a strong swimmer. I LOVE swimming and I’m really good at it, so it only makes sense that I would want the same for my son (minus the nasty swim coaches).

swim-class-6Last week was so fun! They had us get into the pool with the babies and just kind of bopped around to make sure they were used to the water and weren’t going to be scared. I was so proud of my boy, we got in and he was as happy as a clam, kicking his legs and splashing around. Not once did all that water, or even the temperature (it was pretty chilly at first) of the water scare him. Then we moved into some group songs, which believe it or not, were a lot of fun. Singing the songs and using Emmett’s arms/legs for the motions was just THE best (I know I’m a total mommy cheeseball).  After the songs they broke us into two groups because the “Water babies” class goes from ages 6 month – 24 months, so they split us into the older and younger baby groups.

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He was this relaxed the entire time!

In the younger baby group we played with a pinwheel, blowing on it and letting the babies catch it or try to blow on it themselves. Emmett didn’t quite understand that he was supposed to blow on it, so I blew and he caught it. Then they taught us how to properly lay baby back in the water so that their ears went under. They explained that many children hate the way it feels when their ears go under water so it’s important to get them used to it early.  I’m totally bragging, but Emmett had absolutely no problem with this and I’m going  to take credit for that because ever since he’s been big enough to take a bath in the big boy tub (around 6 1/2 months), I’ve laid him back and let him feel what it’s like to float (obviously with my hands underneath him), so his ears would go under then. I’m telling you, I want him to be as comfortable in water as I am, it’s such a great feeling!

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The rest of the class we spent playing with little water toys and talking with the other babies and mommas.  We ended the class singing, Happy and You Know It, but with a twist, instead of clapping or shouting Hurray! we would blow bubbles in the water or splash each other, so much fun!

 

swim-class-7I had so much fun and cannot wait for today’s class!!

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Friday Fitness

Results for 10/5/12 – 10/11/12

Amount Lost:

Nothing. I gained 3.4. Ugh!

I truly ate better this week and still somehow managed to gain.

Amount Remaining to Lose:

122.6

Food Goals:

  • Eat breakfast, lunch and dinner at home, except for 1 dinner and 1 lunch

I ate pizza last Friday and then had pizza Sunday for dinner. So while it was two dinners, I did pretty well food wise.

  • Get in those vegetables!

Complete! I’ve been making a very mindful effort to start eating more veggies. I had a ton of carrots and beans this week.

  • Snack on fruits/vegetables, not crackers and chips

Not so great. I ate more veggies but still managed to eat plenty of crackers.

Fitness Goals:

  • Get to the gym at least 3 times

Didn’t meet this one and am disappointed with myself.

  • Walk with Emmet at least twice

Also did not complete this one.

  • Work on creating some sort of workout schedule. Even if it has holes and is just a loose idea of what I want, I need something.

This was the simplest of the 3 and I still didn’t do anything with it.

I am so terribly disappointed in myself. I wasn’t even going to post a “Friday Fitness” this week since I was upset about my weigh-in but I need to hold myself accountable. If I don’t want to report out failure then I need to work at success. There is never a reason for me to not eat well and I can’t even think of a valid excuse for not exercising at least 3 times.

My Happy Meathead!!

Goals for 10/12/12-10/18/12

Food Goals:

  • Begin working on eating cleaner. More veggies, more fruit and more whole foods.
  • Find one new healthy recipe for Seamus and I to cook and make it
  • Eat slightly smaller portions of the foods I’m currently eating

Fitness Goals:

  • 3 workouts: walking, swimming, running, strength training – just move AT LEAST 3 times
  • Create that workout schedule for a month out.
  • Get back into practicing yoga – it is empowering and relaxing all at once

Here’s to a fantastic week ahead!

Any goals you’d like to share?

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