Category Archives: Food & Fitness

The Color Run – Buffalo

Today was the day for The Color Run in Buffalo!

The Color Run’s tagline is, The Happiest 5k on the planet, but up until the actual race today, I had not been looking forward to actually participating. I just didn’t feel like being away from Emmett any more than I already am, but I had signed-up and realized that I probably shouldn’t let my $35 entrance fee go to waste. I’m glad I went, in the end I had a really great time.

color-run-buffalo-2

For anyone who hasn’t heard of the Color Run, it consists of a 5K race where, throughout the course, you find color stations, yellow, pink, orange and blue. As you run through these color chutes, the workers of the race have bottles similar to a ketchup bottles you’d see in a diner, filled with that particular color paint, as you run past they squirt you with the powdered paint. All the paint consists of, is corn starch, a flavoring agent and dye, completely safe. Thank goodness because it gets everywhere!

color-run-1

 

color-run-14

Urias’ eye lashes had been colored pink!

From the very moment I received my first email correspondence from The Color Run – Buffalo crew, I knew that this race had been well planned and executed perfectly, many times over. The email talked about all the information you’d need, where you could pick-up your packet and any other pertinent information to the actual run. Packet pick-up was a breeze! I went in with some of the people I did the race with and we were in and out of there in 15 minutes. Quick and easy! They were well prepared, you could tell.

color-run-11

This morning, when I woke up I still wasn’t feeling like going out and walking / jogging a race but I had already said I wouldn’t back out and I figured it would be over before I knew it so I got showered and dressed. Sooner than I could have imagined, I was downtown enjoying the pre-game party. There’s a lot of space down by the marina and they took full advantage of everything. They had a full stage, with plenty of room for gathering and dancing. Lots of smaller tents where you could sign-up (if you hadn’t already) buy some merch and all sorts of other things. While we waited for the race to start, there was a Zumba instructor on stage instructing the largest Zumba class I’ve ever seen.

color-run-9

At almost 9 AM on the nose, they had people start lining up for the start of the race. Again, things seemed really well planned, especially for an event where over 10,000 people were participating. We all slowly started making our way in that direction but ended up getting stopped not far from where we had started. They start people in waves and every time they’d like a chunk of folks go, we’d steadily move up but then have to slow down and stop again. It took a good 30 minutes for us to get through the start but that had nothing to do with poor planning on their parts, there really isn’t much you can do to make a 10,000 person race run more smoothly. We still hadn’t gone past the starting line and the first finishers were coming in. That was fun because we all got a chance to cheer him on.

color-run-8

From left to right, Kurt, me, Jen, Mimi, Urias, Kristen and Jenn

color-run-15

Me, Mimi, Jen, Jenn, Urias, Kurt & Kristen

color-run-7

Once past the starting line, the race moved very quickly. I ran through all four color stations and walked the majority of the rest of the race. I originally thought I’d hate having “paint” thrown at me but it sat so lightly on the skin that you couldn’t even tell it was there other than by sight, by the end my clothes, face and hair were a complete disaster. Not that it mattered, I’d had so much fun running through the colors.

color-run-12

I crossed the finish line and headed to the after party. They had some great upbeat music playing and every few minutes would have a color throw. When you pick-up your race packet you also get a bag of the paint and you’re asked to save it until the end so that you can join in with the group and throw it in the air. Check out these pictures! These were my favorites!

color-runcolor-run-6

It was a really great time and we finished with a yummy breakfast from Towne Restaurant, on Allen St.

What I learned:

I got covered in the paint and once I jumped in the shower, most of it came off really easily. However, the blue, green and purple had the hardest time coming off my skin. I actually still have some streaks now. Next time I don’t think I’d walk as closely to those blue paint tossers.

color-run-4

You can host a 10,000+ person race and still have your stuff together so that it goes off without a hitch (Turkey Trot, take note).

That you really can complete a race AND have a good time, even if you haven’t been training for the run.

And I’d absolutely, 100% do this race again!

color-run-buffalo-3

Your turn!

Have you done The Color Run or a variation of one?

Munchkin Meals #1

Since I’m not the only one who eats in my house, I thought I’d start a new series, titled Munchkin Meals. I got this idea from another of my favorite blogs, A Health Slice of Life, she blogs about all the different Munchkin Meals she serves her daughter, check it out.

Emmett loves eating and on most days will eat anything we give him, it might take him awhile to get to everything, but he’ll try it at least once. I truly believe that we did so much good by having him follow the Baby Led Weaning approach.

For breakfast, Emmett had some toast with sunflower, blueberries and half of a banana. munchkin-meals-blueberries munchkin-meals-sunflower-butter

He has had a banana for almost every breakfast since he’s started eating solid food and he just doesn’t get sick of it. He takes after me, I love, bananas and eat one almost every morning too.

Munchkin-Meals-Yogurt Munchkin-Meals-sandwich Munchkin-Meals-plumsLunch consisted of, a sunflower butter and jelly sandwich, plums, blueberries and yogurt. I kind of overdid it with this Munchkin Meal, I made way too much. Sometimes I get carried away, trying to be creative and including every possible healthy food item, that I make too much. The beauty is that Emmett just stops eating when he’s full, so even if I make too much he never stuffs himself. I love this since it’s something I struggle with often.

And I have to rave about the jelly on the sandwich, my mother-in-law makes it by hand and it is just so so delicious! This particular one is Strawberry, but we’ve had mixed berry and apricot too and all were equally yummy, plus Emmett loves it.

munchkin-meals-smiley-boy munchkin-meals-baby-smilesIt looks like someone really enjoyed his lunch, huh?!

For dinner my little munchkin had, salmon, Israeli couscous, blueberries and some garlic naan.

munckin-meals-naan-and-babyHe loved it all! I’m telling you he’s a really fantastic eater.

Now your turn…

What fun meals have you been feeding your Munchkin?

What I Ate Wednesday #2

Time for my second installment of, What I Ate Wednesday, if you missed last week’s, you can check it out here.

Here’s a quick recap on how What I Ate Wednesday (WIAW) came to be on my blog, one of my favorite blogs, Peas and Crayons does a weekly post all about the food and drinks that she had throughout the day. If you are interested in doing your own “What I Ate Wednesday” post, check out her blog for all the details, everyone is welcome!

Today started out on a rough foot. Emmett decided to wake up at 1 am and refused to go back down until 4 am. Seamus and I took turns caring for him, so we were both pooped but at least I had the luxury of working from home in my PJs and not having to do my hair or make-up. When I’m tried like I was this morning, I tend to crave really decadent foods but in an effort to remain healthy, I made a nice filling meal.

72413-1I had 2 over-easy eggs on Canadian white bread (I know, I know, so NOT healthy but it’s all we had in the house), handful of blueberries, banana and a Laughing Cow Babybel Wheel (Yum!). This kept me seriously full until almost lunch time. OH! And coffee, loads and loads of coffee, I just didn’t snap a picture of it.

I was going to grab a snack but decided I wasn’t quite hungry enough to eat, and after taking one day off from work to celebrate Emmett’s birthday, I was very behind so I skipped the snack and pounded through a few more emails.

Lunch rolled around and I had no desire to actually cook something so I threw a Trader Joe’s Frozen Wild Mushroom and Black Truffle Flatbread Pizza into the oven.

72413-2

72413It was so so yummy! I love mushrooms so I had no doubt I’d like it but this was awesome. I absolutely recommend it.

My afternoon went by so so quickly but I managed to sneak a yummy snack of celery and First Light Farm and Creamery Chevre, the chipotle and honey flavor.

72413-3

72413-4Celery is one of those vegetables that I absolutely love but need to eat dunked in something, blue cheese, peanut butter, cream cheese. None of them are very healthy options when eaten in large amounts so I definitely try to keep my potion sizes small.

Dinner was a simple but delicious meal of grilled chicken breast, roasted asparagus and some fresh bread.

72413-6Such a yummy, yummy day! I love doing this post because it helps keep my food on track because I want to report out my healthy meals honestly.

Have you tried any new meals lately?

 

 

 

 

Life is Good!

Anyone who knows me, knows that I’ve struggled with depression and anxiety for several years. The best way to combat the yucky feelings is to venture outdoors for some exercise and sun, I did exactly that this morning!

Most Sunday mornings start out the same way in our house, Emmett lets us know he’s awake by yelling a little bit, I head in, change his diaper and nurse him and then we head back into our bed for some cuddles. I seriously dread the day when Emmett decides he no longer is interested in the cuddles. This time is one of my absolute favorites! It allows Seamus and I to gradually wake up, plus we get to cuddle our sweet boy. We then usually progress into breakfast, getting Emmett dressed and play time but I wanted to try something different today.

I work full-time outside the home, so I struggle almost daily to find time to workout. Last night, as I’m drifting off, it hit me, why not workout while Emmett is eating breakfast and getting dressed, then I’m not missing out on time with him AND I’m getting a workout in. I let Seamus in on my plans and he was A-OK with it, so out the door I went after, our ultimate cuddle session.

72113-7

I did about 6 miles on my bike and I made sure that I hit some serious inclines so that I got a good burn. I felt amazing! It was sunny and warm, but not humid, it just felt great to be out there moving.

72113-1

And in case you’re one of those skeptics that think there is nothing beautiful in Buffalo, then you’ve never ventured into the city. There are gorgeous old homes, lakes, trails, views, etc., to look at while you move along. The picture below doesn’t do the scene justice, we have a beautiful little lake about a mile from my house where they rent out rowboats. At night they chain them all together in the center, every morning I pass it going to work and I just envision the stunning pictures that could be made with a better camera than my iPhone.

72113-2

I also want to mention, that if you live in Buffalo, or even if you don’t and are looking for somewhere to donate, consider the Buffalo Zoo. They currently have a campaign going on to try and build a new habitat for the Polar Bears and they need the help of our community to do so.

72113-3

On my way home I swung by Starbucks and grabed an iced coffee, because really, is there anything better in the world than Starbucks iced coffee? I think not.

72113-4

Venti Iced Americano with a shot of Vanilla and splash of cream, please! Thank you!

I took my water bottle in with me so that I could chug some of that while I waited for my coffee.

Once home, I walk in the door and get the biggest smile from my little boy. Whether he missed me or not, I have no idea, but there is no doubt of the love he has towards me. It makes me so so blissfully happy seeing him smile! I had some breakfast while I cooled down and hung out with E-dog.

Chobani with slivered raw almonds and a banana.

Chobani with slivered raw almonds and a banana.

Then after my shower it was time for Emmett’s nap, so he and I hunkered in for a bit more nursing and then lots more cuddles.

72113-572113-6You tell me, is there anything sweeter than a sleeping, cuddly baby?

The day is only half way over and it has been perfect! Now to keep this positive momentum going into the stressful week I have ahead.

How do you start your Sundays?

A Trip to Rochester and Other Friday Happenings

TGIF!

Am I right?

I really can’t complain, it’s been a pretty awesome week but I’m perpetually happy for Fridays and weekends with my family. Today started out bright and early because I needed to head out to Rochester for work. My company has offices across New York State, and today I provided some training to staff in our Rochester office.

I never mind my Rochester trips because I always get to see people I don’t see often enough, being in a new place (even if I’ve been there before) is always fun and their cafeteria is amazeballs! They have loads of options but not all of them healthy, however their salad bar is to die for. Don’t believe me, see below…

71913-3I think my favorite part about it is the different colored tongs, they each mean something different. Green means to eat liberally, yellow says that you can enjoy that option moderately and red is to use sparingly. I realize that most people can probably go to a salad bar and know which options fall into which category without color coded tongs but, now everyone can! As tempting as the sandwich bar was, I stuck with the salad bar and ended up with an absolutely delicious mix.

71913-4

71913-5I filled my plate with romaine lettuce, baby spinach, shredded carrots, tomatoes, hard boiled eggs, grilled chicken, black olives, raw sunflower seeds and a sprinkle of bleu cheese, for dressing I used olive oil and balsamic vinegar. Om nom nom!

My training went really well, which made me happy. As I was walking out of the computer room I noticed what an amazing view this building has, check it out.

71913-8

That’s the Genesee River!

71913-7

It’s probably a good thing I’m not based in Rochester or I’d be distracted by this view daily.

We don’t yet have a Trader Joe’s in Buffalo, so about once a month we try to make a trip. Since I was already out that way I decided to make a quick trip on the way home and grab some of our favorites, I sadly forgot to take pictures of any of my purchases. Sure I could pull it all back out but I just don’t have it in my tonight, sorry! Suffice to say, I had a full cart and now we have a full fridge and freezer.

71913-6

After my stop to Trader Joe’s I snagged up Emmett from day care and we were on our way home. So. Much. Driving!

Once home, Seamus made us an extra yummy dinner with another one of my farmer’s market finds.

71913-1The noodles are from a little locally owned business called The Pasta Peddler, his pasta is drool-worthy! I’m embarrassed to admit this but I never realized that pasta could come flavored, I always just assumed it was plain or whole-wheat, but The Pasta Peddler has so many different flavors. In the picture you see garlic and herb and I would definitely recommend them to anyone! If you’re in or around the Buffalo area or want to have some shipped to you, I recommend you do so.

71913The garlic bread is just from Wegmans, but it’s really really good!

And finally, my boy and I were feeling silly while we waited for dinner to finish up.

71913-2How can you not love him?

How was your Friday? Any fun plans for the weekend?

 

30 Day Vegan Challenge – Week 3

Wooo… Has it really only been 3 weeks?!

So I’m going to be brutally honest right now and tell you how much I really REALLY miss eggs! It’s not even that I’m craving them, I just miss the convenience and ease of them. They were my breakfast of choice almost every morning and could be enjoyed a million different ways so I never got bored. Being unable to eat them has been super tough! I’ve come up with a bunch of different breakfast ideas and they all taste good, but none seem to satisfy me like eggs did. Two eggs in the morning, scrambled, hard boiled, sunny side up or poached, and I felt nice and full until at least 9 (I typically eat breakfast around 5 am), when I’d have my smoothie. Finding something that works as well has eggs has been a challenge all on its own.

For those of you who have been vegan for an extended period of time or those of you who never were into eggs to begin with, you likely won’t understand my lament, but eggs are seriously such a perfect breakfast (or any meal) food.

Overall, the challenge is going pretty well. My meals still remain vegan but I have a mental battle with myself before almost every meal, where I have to convince myself to eat the vegan meal I brought and not go out to get something. I realize this is perfectly normal and this wouldn’t be considered a challenge if it were easy but still I want to share my struggles with my readers. I want them to understand what I am really going through (mainly mentally) so that they don’t assume this is a cake walk for me.

I have found and eaten so many different foods, items that I never would have even thought to eat, not because they grossed me out or seemed unappealing, I just found no reason to eat them. This has been a huge benefit of going vegan. I’ve also found that I am eating so much healthier even though I am struggling. The foods that I am eating overall are so much better for me and mostly veggies that my body has to be happy. I won’t lie and say I haven’t eaten some convenience vegan foods, but the majority of the foods I eat are whole, nutrient dense foods and that feels good. I want to overcome my crap eating so that my son is raised in a house where healthy foods are the norm and junk is a very rare occurrence.

You’re probably wondering whether my cravings have subsided for junk food. In a word, no. As I mentioned earlier, I miss eggs terribly. It hasn’t bothered me not having cheese or meat, but what I am still craving is the greasy food of McDonald’s or Burger King. I was really hoping that those would go away. Maybe they will in the last week?? Here’s hoping!

As I embark on my final days of this vegan challenge, I want to let you know that I will be giving it my absolute all. I want to finish off with a bang, knowing I tried my best and made a concerted effort.

Has anyone been inspired to try something new recently?

30 Day Vegan Challenge – Week 1

I recently watched the documentary Forks Over Knives and it appealed to my desire to eat healthier. The movie promotes a whole foods, plant-based diet and it touts that it can (and will) assist you in getting off any blood pressure or cholesterol type meds you are on. Since I currently take 2 different blood pressure medications, it got the wheels turning, maybe this could work for me.

forks over knives

I immediately contacted my friend Kelly from Kohlrabi and Quince. She’s been a vegan for quite some time and has always been a supportive friend in the way of weight loss and I knew she’d do the same for me in regards to going vegan. I was not wrong! I sent her a message on Facebook in regards to watching Forks Over Knives and how I was considering the vegan lifestyle and almost immediately she responded with a huge long list of blogs, other books and articles, that she recommended (I will share the same list with all of you, sometime over the next 30 days).

One of the many recommendations she made, was for Colleen Patrick-Goudreau’s 30 Day Vegan Challenge. I immediately jumped on the site and joined, I knew that I could handle anything for 30 days. But, before I fully committed to the Vegan lifestyle, I wanted to read more about it. I’m not one of those individuals that can jump right in and then adjust, I need to adjust, THEN jump. Which is what I did as of this Monday, 6/10/13. I highly recommend Colleen’s site (and I’m even getting into her podcasts, which you can subscribe to on iTunes), she goes day by day and ever so gently creates an environment where you can learn and grow as a vegan.

the-30-day-vegan-challenge-90664l1

So for 30 days, I’ve elected to live a vegan lifestyle. I’m sure there are some questions, and I’m hoping to answer some (if not all) of those, to help another “newbie” vegan.

One of the most common questions, I’ve gotten just since mentioning going vegan is, How will you get enough protein?

Well, I’ll share something with you something that I have just newly learned, most fruits and vegetables have protein in them. So along with things like spinach or watermelon, you have beans, legumes, avocado, etc., that are just packed FULL of protein. It is much easier than you think to get enough protein on a plant based diet, and for those of you who are really worried, I am tracking my food intake on My Fitness Pal so that I can ensure I am getting enough.

Are Seamus and Emmett going to follow a plant based diet?

No. Since this is an experiment for me, I am not pulling anyone else into it, unless they want to. As for Seamus, he likes meat and wishes to continue to eat it, I’m completely fine with that. The wonderful thing is that Seamus is willing to try a meat-free meal here and there, so we will definitely be expanding our palate together.

Will you make two dinners?

Kind of. We’ve only grocery shopped for one week so far and how it worked was we came up with our meal ideas and then I bought similar items to make them vegan. So for instance, on a night where burgers are on the menu, Seamus and Emmett will have a beef burger and I will have a handmade veggie burger from Go Veggies. If you live in Buffalo, they sell their fair at the Elmwood-Bidwell Farmer’s Market and they are phenomenal, they also have a cafe off of Elmwood Ave. Do yourself a favor and check them out! So, technically it is two meals but they are so similar and can be cooked the same, so no added stress.

What happens after 30 days?

Honestly? I don’t know. At this point, I’d run, skip and hop to my favorite brie case at Wegmans but in 30 days I may feel differently. For now, this question will remain open. Stay tuned!

Why are you doing this?

Like I mentioned above, I’m on two different blood pressure medications and I want to get off both. I know I could simply drop some of the fatty foods I was eating but I want to challenge myself and what better way to do it, than by trying to be vegan.

Am I having cravings?

Oh goodness, YES! It’s only been two and a half days but I’ve probably craved every possible meal with dairy (not really meat) under the sun. This morning I wanted donuts, right now I’d love a cheese and pepperoni pizza but I am committing to myself for 30 days to be meat, dairy and egg free. 30 days is nothing, I can do it!

What’s a typical day look like for you, as vegan?

This is something I’ll share in a future post because I want to give you a couple days, not just one.

I’m very very excited for what the next month will bring and I will share my journey along the way with all of my readers.

What other questions might you have?

Copyright © 2013 Baby Doodah // Designed By Bumble + Buzz Design