To see where Munchkin Meals originated, be sure to visit Brittany at A Healthy Slice of Life.
When feeding Emmett on Wednesdays, I look for easy, healthy options. I make an effort to serve him the very freshest of fruits and use only whole ingredients in his food. There are times when that just isn’t possible, but I would say 7 meals out of 10 are made healthfully. We buy him 100% whole grain breads and farm fresh eggs, organic milk and mostly organic fruit and veg. Rarely does Emmett have foods high in fake sugars, or even regular sweets, like cookies or cake. We treat foods like those as foods meant for special occasions. I want him to grow up knowing that foods that taste the best are those that are good for him. I say all this, not to brag, or to say I’m better than any other mom, I say it because I am a full-time working (outside the home) mom, and I work hard to ensure Emmett eats a balanced diet. I’ll admit that I am incredibly lucky to have a husband that is a partner in this endeavor, and is there assisting in any possible way.
I’ve said it before and I’ll say it again, there are two main reasons that I believe Emmett is such a good eater. One is that he is a breastfed baby, so he was (and continues to be – we’re going on 13 months!) used to different flavors. Breast-milk can taste different depending on what I’ve eaten that day, so he was used to a variety of flavors right off the bat. The second, is Baby Led Weaning (BLW). Emmett was introduced to real whole foods from the very first moment he had solids. We never bought one jar of baby food, and he’s pretty much always eaten what we’ve eaten. With BLW, the baby is in charge of what goes into their mouth from the get-go, they have the control which leads to happy confident eaters. After seeing its effects on Emmett, I believe that it works.
For breakfast yesterday, Emmett had one scrambled egg, a piece of whole grain bread with sunflower butter and a mixture of blueberries, blackberries and strawberries. 
He didn’t eat much at breakfast, but I never worry about whether he’s eating too much or too little because I know if he’s hungry, he’ll eat.
Lunch was some leftover cheese ravioli with tomato sauce, carrots and blueberries.
This kid LOVES blueberries, I don’t think I could get him to stop eating them, even if I tried.
Snack was some water and Wegmans colby jack cheese (no pic).
Dinner consisted of a baby panini! Seamus made it on the smallest slices of the rosemary, olive oil bread with some provolone cheese and some ham, watermelon and broccoli which I did not get a picture of, sorry.
And finally… Some adorable pics of Emmett!
Question of the Day:
What are some of your children’s favorite foods?