Hi everyone! Sorry I’ve been MIA the past few days, it’s been a rough week (I’ll explain in another post) but I’m back and feeling better!
Amount Lost:
Maintained
Maintaining is better than gaining but man, if I’d just get my ass in gear, then I’d consistently lose.
Amount Remaining to Lose:
123.2
Goals for 11/30/12 – 12/6/12:
Food Goals:
- Continued consistent tracking
This I can actually say I’ve done. Even on the worst of days, I tracked. I’m hoping to just make this automatic and a constant habit.
- EAT MORE VEGETABLES!
I didn’t necessarily eat MORE vegetables but I ate a decent amount. I had my usual carrots with lunch, my tomato (yes technically it’s a fruit) with my cottage cheese and usually some form of a veggie with dinner.
- Bring lunch from home and cook dinner at night
I always give myself Friday to eat out and I stuck to that plan. Thursday, I really really wanted to eat out but I sucked it up and ate my planned out lunch.
Fitness Goals:
- WORKOUT!
Ugh. I seriously suck when it comes to fitness right now. I don’t even have a real excuse, so I won’t give any.
- Earn 10,000 steps on at least 3 days
I earned 7,000 on at least 3 days. It isn’t the 10,000 I aimed for but 7 grand isn’t bad.
- Go to the JCC and swim at least once.
Yeah, this didn’t happen. 🙁
“Dad can I wear your sweatshirt?”
Goals for 12/7/2012 – 12/13/2012:
Food Goals:
- Continue consistent tracking for all meals
- Measure or weigh out all food so that I’m eating only 1 serving of foods
- Pack and bring lunch everyday except Friday
Fitness Goals:
- Earn 10,000 steps on at least 3 days
- Do at last 3 other workouts
- Swim at least once