Friday Fitness

Hi everyone! Sorry I’ve been MIA the past few days, it’s been a rough week (I’ll explain in another post) but I’m back and feeling better!

Amount Lost:


Maintaining is better than gaining but man, if I’d just get my ass in gear, then I’d consistently lose.

Amount Remaining to Lose:


Goals for 11/30/12 – 12/6/12:

Food Goals:

  • Continued consistent tracking

This I can actually say I’ve done. Even on the worst of days, I tracked. I’m hoping to just make this automatic and a constant habit.


I didn’t necessarily eat MORE vegetables but I ate a decent amount. I had my usual carrots with lunch, my tomato (yes technically it’s a fruit) with my cottage cheese and usually some form of a veggie with dinner.

  • Bring lunch from home and cook dinner at night

I always give myself Friday to eat out and I stuck to that plan. Thursday, I really really wanted to eat out but I sucked it up and ate my planned out lunch.

Fitness Goals:


Ugh. I seriously suck when it comes to fitness right now. I don’t even have a real excuse, so I won’t give any.

  • Earn 10,000 steps on at least 3 days

I earned 7,000 on at least 3 days. It isn’t the 10,000 I aimed for but 7 grand isn’t bad.

  • Go to the JCC and swim at least once.

Yeah, this didn’t happen. 🙁

“Dad can I wear your sweatshirt?”

Goals for 12/7/2012 – 12/13/2012:

Food Goals:

  • Continue consistent tracking for all meals
  • Measure or weigh out all food so that I’m eating only 1 serving of foods
  • Pack and bring lunch everyday except Friday

Fitness Goals:

  • Earn 10,000 steps on at least 3 days
  • Do at last 3 other workouts
  • Swim at least once

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