Friday Fitness

Posted on November 10 by Jillian416 • 0 Comments

Results for 11/2/2012 – 11/8/2012

Amount Lost:

1.4 lbs

I felt so great when I stepped on the scale this week!

Amount Remaining to Lose:

122.6 lbs

Food Goals:

TRACK! Track Track and Track some more! I did a really great job of it this week, I want to continue on into next week.

I tracked ALL week, the good, bad and the ugly, it all went into my tracker and I am very proud of myself!

Keep on packin’ that lunch. I’m alright with going out to lunch one time, on Friday.

Packed my lunch all week and ONLY went out on Friday.

Make healthy and mindful choices.

There was only one instance this week where I let my emotions get the better of me when making food choices, otherwise I did very well at ensuring I took the time to think about what I was going to put into my mouth.

Fitness Goals:

Since I purchased a yoga mat yesterday (and it should be arriving Monday), resume practicing of yoga. Yay!

Check!! I only used it once but once is better than none!

Continue to try to get at least 10 minutes of movement in 5 out of the 7 days.

Another check!! I made sure to park my car further away and walk more, even if it was just a light walk. I just wanted to ensure I moved more.

Stick to my workout schedule. I’m only asking for 3 days for 30 minutes a day, this go around. I can do it!

I worked out twice. My yoga workout I mentioned above and also a brisk walk. Not 3 but I am heading in the right direction!

Goals for 11/10/2012 – 11/15/2012:

Food Goals:

Continue to track all meals!

When I am consistent with my tracking it eventually becomes a hobby and becomes second nature. On top of that, being mindful of what I am putting into my body helps me eat better.

Find a new recipe to make with Seamus
Continue to slowly make the switch from processed foods to whole foods

Fitness Goals:

Get in extra steps!

I purchased a FitBit and it’s really motivated me to walk further to work towards making 10,000 steps a day. In the past week I’ve begun parking further away from any place I’m going into and I’d like to continue this and maybe add in some walks during the day at work. Quick walking breaks around the building.