Friday Fitness

Sorry this is a few days late, Friday I went to bed early and Saturday we had guests in from out of town so I didn’t have time to sit down to write.

Results for 10/19/12 – 10/25/12

Amount Lost:

I gained another 3 pounds. I am beyond frustrated and pretty much disgusted with myself.

Amount Remaining to Lose:

125 lbs

Food Goals:

• Since I return to work this week, my goal is to ensure I make and eat my lunch

I actually completed this task! The only day I went out was Friday for lunch and that is always a day allow myself to enjoy a meal out.

• Find another healthy new recipe to make with Seamus

Check! We’ll be making it tonight!

• Continue to squeeze in the fruits and veggies

When I bring my own lunch I ALWAYS do a good job of getting my veggies in, so this one can also be marked complete.

Fitness Goals:

• Complete the next month’s schedule

I can finally check this one off my list!

I don’t have set days BUT my schedule will be to work out 3 days a week for at least 30 minutes. I will most likely do Wednesday mornings, since I work from home I won’t have to worry about getting ready, so I can do my yoga DVD or run before Seamus leaves for work.

• Get out and walk after work, even if it’s only for a short time

It was a crazy hectic week with going back to work. I know that shouldn’t be an excuse but I just had no energy by the time I got home with Emmett, so I did not walk at all.

• Buy yoga mat and begin practicing again

I didn’t purchase a new mat yet because it isn’t yet in the budget.

Food Goals:

• Make and take lunch all week
• Continue to eat veggies and fruit as snacks instead of junk food
• Create a healthy menu of dinners for the week ahead

Fitness Goals:

• Stick to workout schedule outlined above
• Move at least 10 minutes on 5 days, even if I only burn a few calories, moving is better than sitting on the couch
• Finish the vision exercises in the book I’m reading, “The Busy Mom’s Ultimate Fitness Guide“

Have a great week everyone!