Friday Fitness

Results for 10/12/12 – 10/18/12

Amount Lost:

I maintained this week. I’ll take it!!

Amount Remaining to Lose:


Food Goals:

  • Begin working on eating cleaner. More veggies, more fruit and more whole foods.

I did a really great job of ensuring that most of my meals were whole foods and not full of unneeded chemicals.

  • Find one new healthy recipe for Seamus and I to cook and make it

Woohoo!! Another one I can check off! Seamus and I made Crock Pot Santa Fe Chicken (which I will review with you soon).

  • Eat slightly smaller portions of the foods I’m currently eating

Yep! Did this one too. I didn’t weigh everything but I definitely ate less of the foods.

Fitness Goals:

  • 3 workouts: walking, swimming, running, strength training – just move AT LEAST 3 times

Sadly, I did not get to the gym or move even once. Life just gets too busy!

  • Create that workout schedule for a month out.

Started this but it’s not yet complete. I will finish in the coming week.

  • Get back into practicing yoga – it is empowering and relaxing all at once

Didn’t get started with this yet but I did look for a yoga mat on Amazon, if that counts. 🙂

I did a much better job with my food goals than I did with my fitness. Let’s see if next week I can do both.

Food Goals:

  • Since I return to work this week, my goal is to ensure I make and eat my lunch
  • Find another healthy new recipe to make with Seamus
  • Continue to squeeze in the fruits and veggies

Fitness Goals:

  • Complete the next month’s schedule
  • Get out and walk after work, even if it’s only for a short time
  • Buy yoga mat and begin practicing again

Here’s to a successful week ahead!

I’d love it if you shared your goals.


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