Friday Fitness

Results for 10/5/12 – 10/11/12

Amount Lost:

Nothing. I gained 3.4. Ugh!

I truly ate better this week and still somehow managed to gain.

Amount Remaining to Lose:

122.6

Food Goals:

• Eat breakfast, lunch and dinner at home, except for 1 dinner and 1 lunch

I ate pizza last Friday and then had pizza Sunday for dinner. So while it was two dinners, I did pretty well food wise.

• Get in those vegetables!

Complete! I’ve been making a very mindful effort to start eating more veggies. I had a ton of carrots and beans this week.

• Snack on fruits/vegetables, not crackers and chips

Not so great. I ate more veggies but still managed to eat plenty of crackers.

Fitness Goals:

• Get to the gym at least 3 times

Didn’t meet this one and am disappointed with myself.

• Walk with Emmet at least twice

Also did not complete this one.

• Work on creating some sort of workout schedule. Even if it has holes and is just a loose idea of what I want, I need something.

This was the simplest of the 3 and I still didn’t do anything with it.

I am so terribly disappointed in myself. I wasn’t even going to post a “Friday Fitness” this week since I was upset about my weigh-in but I need to hold myself accountable. If I don’t want to report out failure then I need to work at success. There is never a reason for me to not eat well and I can’t even think of a valid excuse for not exercising at least 3 times.

My Happy Meathead!!

Goals for 10/12/12-10/18/12

Food Goals:

• Begin working on eating cleaner. More veggies, more fruit and more whole foods.
• Find one new healthy recipe for Seamus and I to cook and make it
• Eat slightly smaller portions of the foods I’m currently eating

Fitness Goals:

• 3 workouts: walking, swimming, running, strength training – just move AT LEAST 3 times
• Create that workout schedule for a month out.
• Get back into practicing yoga – it is empowering and relaxing all at once

Here’s to a fantastic week ahead!

Any goals you’d like to share?