Fitness Fridays is BACK!!
Last week, I took a very short hiatus from Fitness Fridays. I decided to take the time to regroup and refocus on what I wanted out of these posts, because what I previously had wasn’t really working. Well, it was working, but it wasn’t what I had in mind when I decided to revive these from the dead.
I find my Fitness Friday posts to be very motivational and inspirational because I am forced to come here and report to the internet at large, what my goals are and whether I met them. There is nothing that holds me more accountable than not wanting to report a failure to my readers (or anyone, really).
I decided to keep these weekly posts light on the advice (with the occasional advice post, when I have something I really want to share) and heavy on how the week went for me, what worked, what didn’t, etc. I don’t want that to be relegated to the very bottom of the post. For me, the whole purpose of this is to be like an online journal where I share my trials and tribulations, keep myself motivated and maybe inspire someone else in the process.
So, I’m hoping you’ll join me on this new and improved expedition!! There won’t be a link-up at this time, but I’ll re-evaluate that as time marches on.
For now, I hope that you can except my brutal honesty towards myself and support me as I do so. Ready? Set… GO!
Fitness Fridays…… Renewed!
Week of 7/26/14 – 8/1/14
This was a hell of a week! It was my first full week back since being on vacation and I wasn’t happy about that, so I was really caught up in the emotions of work and not really paying attention to my eating or exercise. However, I did manage to keep my nutrition to at least a 7 (out of 10), for the majority of the week.
I got back into drinking my Shakeology, which keeps a lot of my cravings at bay, but I was still wanting salty / carby foods, thanks to PMS. I did manage to eat lots of veggies all week long, which helped keep me full and away from the junk. I didn’t weigh-in this week, because I just didn’t want to face the music AND I’m considering taking the scale out of my life, at least for the near future, (more to come on this in future posts).
But, while my eating was around a 7 all week, my exercise was a big FAT 0. I felt low in energy all week, and just couldn’t find the get up and go to get a workout done. I did walk with Emmett a lot, but no intense sweat sessions. I do realize, that if I had worked out, that low energy probably would have gone away, I’d have felt amaze-balls (yes! I did just say that).
I do want to say one thing, and it is a REALLY important thing. I refuse to beat myself up any more, for anything. Whether it be a lack of motivation to workout, or the way I naturally react to a situation. I’m sick and tired of always hating the way I am, or the way I look. In order to overcome that I need to change my mindset, and realize that I am okay the way I am. I’m not saying no to self-improvement, but I am saying no to beating myself up for not being 100% amazing RIGHT NOW.
Fitness / Food Goals for the next week:
- Complete the 3 Day Refresh! I start on Monday! I’m kind of nervous, but I can do anything for 3 days, right!?
- Workout 4 times. Beachbody recommends that you do light to no exercise during the refresh, due to the lower number of calories you’re taking in, because of this, I am aiming for 4 workouts, instead of 6 or 7.
- I will keep my nutrition at a 7 out of 10.
What do you think of the new (again) format of Fitness Fridays?
Share one or all of your goals in the comments below, let’s hold each other accountable!!
Have you heard of theSkimm? No?! You need to! It’s an online, daily email newspaper, that shares all the important stories from the previous day. It’s free to sign-up, and you’ll start receiving the newsletters daily (Monday-Friday). You can check them out, and see what they’re all about by clicking here.